Saucy Health – May 2012
Posted on Tuesday, May 15th, 2012 at 2:49 am | No Comments
Cooking time: 25-30 minutes
Yields: 6-8 slices
INGREDIENTS
2 Packages 8 oz each of pre sliced mushrooms (I prefer baby Bella’s)
6
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Savvy Fitness – May 2012
Posted on Tuesday, May 15th, 2012 at 2:09 am | No CommentsPost-Workout Nutrition
You are working out hard at LAB5, scheduling workouts as often as possible, and pushing yourself to excel, often to what feels like your maximum. You leave a little depleted. What can you do to be sure your …
Trainer’s Corner – May 2012
Posted on Tuesday, May 15th, 2012 at 1:52 am | No Comments
Many people ask me if they should eat something before their workouts, especially early in the morning. I often ask if they are hungry when they wake, if they lose energy during their
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What You Should Know If You’ve Ever Thought of Practicing Aerial Conditioning
Posted on Monday, May 14th, 2012 at 2:01 pm | No Comments
I have a friend who is working really hard to strengthen her core and her upper body. She also wants to cultivate balance and get a full range of movement. I think she is also seeking that powerful mind/body connection …
TRX Training at LAB5 Fitness
Posted on Monday, May 14th, 2012 at 9:04 am | No CommentsTRX straps were created originally by a navy seal with parachute straps. It is now available in the fitness world. It uses your own body weight to strengthen yourself. Don’t be intimidated.
Brutal Barre One Of The Fitness Programs We Offer At LAB5
Posted on Tuesday, May 8th, 2012 at 1:03 am | No CommentsBrutal Barre uses ballet to strengthen and tone. This works a lot of lower body muscles, but some upper as well. They are 50 minute classes.
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Francesca’s Fitness Class Experience At LAB5
Posted on Friday, May 4th, 2012 at 10:58 am | No CommentsFrancesca’s been a part of the LAB5 community for two months. She attends class at least 6 days a week. She wasn’t happy with her results at the gym and came on over. Here she shares her story and her …
Power LAB5 Pilates Classes
Posted on Thursday, May 3rd, 2012 at 5:40 pm | No CommentsPower LAB5 classes involve a mixture of weight training, high intensity Pilates, and cardio speed. Balance, flexibility, and strength training all come into play during the 50 minute class.
The 5 C’s To Being Successful In Your Fitness Classes
Posted on Monday, April 30th, 2012 at 3:01 pm | No CommentsBonnie Cashman talks about fitness goals. Clarity, Competence, Confidence, Coaching, Commitment.
LAB5 Fitness 606 Broadway East Studio A Seattle, WA 98102 206-569-5628
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Purist Pilates Classes
Posted on Saturday, April 28th, 2012 at 4:37 pm | No CommentsJasmine discusses the benefits of purist Pilates classes–don’t be intimidated. It’s great for those just getting back into fitness, or those coming back from injury. Its all about balance, flexibility, and mobility.
